When you're feeling anxious or stressed, these strategies will help you to handle them better
·
Take a time-out. Practice yoga, listen to music,
meditate, get a massage, or learn relaxation techniques. Stepping back from the
problem helps clear your head.
·
Eat well-balanced meals. Do not skip any meals. Do keep
healthful, energy-boosting snacks on hand.
·
Limit alcohol and caffeine,
which can aggravate anxiety and trigger panic attacks.
·
Sleep before 10 pm, a
good night sleep is a good medicine to your body and mind.
·
Try to get up Early morning before 6 am, During
Early morning your body and will be more relaxed due to the cool climate. Also
you will have enough time to do some exercise
·
Take deep breaths.
When you are in stress, Inhale and exhale slowly.
·
Count to 10 slowly. Repeat, and
count to 20 if necessary or Speak Gibberish, so that your mind cant understand so as to relax your stress.
·
Do NOT FOCUS THE PROBLEM, Rather
focus on the solution.
·
Do your best. Instead of aiming
for perfection, which isn't possible, be proud of however close you get.
·
Accept that you cannot control everything.
Put your stress in perspective: Is it really as bad as you think?
·
Welcome humor. A good laugh
goes a long way.
·
Maintain a positive attitude.
Make an effort to replace negative thoughts with positive ones.
·
Distance yourself from
Negative people, Withdrawing yourself from negativity will automatically decrease your
stress
·
Develop courage to face stressful situation, whenever
you face any situation with confidence and courage you tend to handle the
situation far better.
·
Get involved. Volunteer or find another way to be
active in your community, which creates a support network and gives you a break
from everyday stress.
·
Talk to someone. Tell friends and family you’re feeling
overwhelmed, and let them know how they can help you. Talk to a physician or
therapist for professional help.
GOOD LUCK!!!
