Tips to Handle Stress and Anxiety

When you're feeling anxious or stressed, these strategies will help you to handle them better

·         Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

·         Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.

·         Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

·         Sleep before 10 pm, a good night sleep is a good medicine to your body and mind.

·         Try to get up Early morning before 6 am, During Early morning your body and will be more relaxed due to the cool climate. Also you will have enough time to do some exercise

·         Take deep breaths. When you are in stress, Inhale and exhale slowly.

·         Count to 10 slowly. Repeat, and count to 20 if necessary or Speak Gibberish, so that your mind cant understand so as to relax your stress.

·         Do NOT FOCUS THE PROBLEM, Rather focus on the solution.

·         Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.

·         Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?

·         Welcome humor. A good laugh goes a long way.

·         Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.

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    Distance yourself from Negative people, Withdrawing yourself from negativity will automatically decrease your stress

·         Develop courage to face stressful situation, whenever you face any situation with confidence and courage you tend to handle the situation far better.

·         Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.

·         Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.

·         Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

GOOD LUCK!!!